A dedicated Studio space in Cheadle Hulme focusing predominantly on female health, fitness and fat loss.
We offer 121 and small group Personal Training together with a range of classes to support all needs and goals.
We operate a STRICT NO-JUDGEMENT POLICY as we believe wholly in support and pride ourselves as much on community and fun as we do on our results.
SHE • Camp
A LADIES ONLY strength class using a variety of training methods and styles and a range of equipment (45 mins)
BOOK HERE
LIIT & Sit
The ultimate fusion for overall health & wellbeing. LADIES ONLY strength training followed by mindful movement, release and recovery, finishing with relaxation and meditation and a tea. This is the ultimate in self care and ticks every box for physical and mental health.
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Pilates
A class combining and improving strength and flexibility whilst working with the breath and the connection between the mind and body. We use a range of equipment to support your journey and your results.
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A session dedicated to the older adult focusing on strength, injury/falls prevention, balance, flexibility and promoting independence and future-proofing the ageing process!
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